Whatever your age, your situation, your obstacles — we have seen someone just like you succeed. Now it's your turn.
We got thousands of responses when we asked all of you for feedback about what stands in your way of being healthier. The results were overwhelming. We really are the positive corner of the internet.
The most common question: What's the training plan for ME? What's the diet for ME? They're a woman. They're 72. They're in menopause. They're busy. They're fighting depression.
I need you to know something. You have convinced yourself that you are the only person who could possibly have these challenges. That's just not true. There was not a single email listing issues I haven't seen someone overcome.
There is a program for you. There is a diet for you. You just have to stop treating yourself like a rare, valuable artifact you keep locked in a safe — and start doing it.
"I thought my body had turned against me. Eight months later I've lost 22 pounds and I'm deadlifting more than I ever have."
"People at my gym ask who my trainer is. I tell them it's Arnold. They don't believe me until I show them the app."
"I started the Foundations program six weeks after remission. I needed to rebuild something. I rebuilt everything."
"30 minutes, three days a week. That's all I had. That's all I needed. I'm down 40 pounds and I actually have energy for my kids."
"The community kept me showing up on the days I couldn't keep myself going. Training became the one thing I did for myself."
"I was told to stop training. I made adjustments after working with Coach Nic in his Film Room call. I haven't missed a week in 6 months."
That's why we built it this way. When you want to complain about your arthritis keeping you from training, there's a comment from someone else with arthritis getting their workouts in by swapping an exercise.
Scroll through the community and you will find people like you. It's the most positive community online. Join in and let them lift you up.
No matter what your challenges are — if you train three days a week, eat protein and fiber at every meal, and walk — you will make progress. We promise.
These aren't complicated. They don't require a perfect diet or an hour a day. They just require you to start.
The only question left is how much longer you're going to wait. Every person in those stories above said the same thing when they started: "I wasn't sure it would work for me."
Here's what happens when you start: you take a 2-minute assessment, you get your personalized program, and your first workout is under 30 minutes. No guessing. No figuring it out alone.
30,000 members are doing this right now — including someone with your exact challenges. Join them.
You're not buying a fitness app. You're joining the community, the coaches, and the plan that finally fits your life.